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Get Motivated
Motivational
Tools:
Thought of the day
Affirmations
Words of Wisdom
Poems
LifeStep
Challenges
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Choose a blog station:
· Health
Blog
· Prayer
Request
· Hot Topic
· Callers
Corner
· Her
Celebrations
· Letting it go
· Starting Over
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Today is:
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 (Podcast Feed)
For past shows click here.
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Week of
In
this episode Coach Amy Renee discusses HTR’s 2010 growth list for improving
the quality of life of women.
For more information click
here.
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Important:
When you click on the “LISTEN” button it will open up
another window to launch our radio player. If your browser blocks
the pop-up window, click okay to allow access for the window to open or
hold down the shift key while clicking on the link! If you have trouble
with this action visit our 'How
to Listen' page. Enjoy!
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Featured Books
Visit our bookstore for
more books
click here.
Words of Wisdom
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Motivational Video
Feel free to
repeat the following affirmations.
If you believe it, you will achieve it!
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HTR
Monthly LifeStep Challenges
Feel free to participate in one or all of our monthly challenges
below to help motivate greatness within you!
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Fitness
challenge of the month
Walk 30-minutes each
day this month. You can walk with a friend, walk to your favorite tunes
or walk with your children, you choose.
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Health
Challenge of the Month
This month implement
more fiber into your diet. Fiber helps regulate your body, lowers
cholesterol and keeps you feeling full and satisfied.
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Family
challenge of the month
Moms plan a “No
Interruption Day” with the family. No one can use the computer,
telephone, blackberry or watch television. Just have a fun filled day
with the family.
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Go for
the goal challenge of the month
What goals do you want
to accomplish this month? List 2-5 goals that you want to accomplish.
Make sure they are realistic goals. Once you reached your goals celebrate
your accomplishments by letting everyone know that you went for your
goal(s) and you did it!
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Make an appointment with yourself,
challenge of the month
This month make an
appointment for yourself! It’s very important to take some time to take
care of you! Try engaging in a long hot bubble bath, read a book, go
shopping, get your hair or nails done, indulge with a soothing body
massage, get a pedicure, check out a movie or dine out. Just be good to
yourself so you can be there for others.
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